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Spine Saving Tips To Live By

Preventing Back Pain

Did you know back pain is the single leading cause of disability worldwide? It's also one of those most common reasons for missing work and the second most common reasons for visits to the doctor's office. The sad thing is, the majority of back pain and disability can be avoided with the following "Spine Saving Strategies" w/ Dr. Jamie Mahtaban at Elite Chiropractic & Wellness Center in Beverly Hills, CA.

Spine Saving Tips To Live By

  1. Keep your back neutral when lifting something
  2. Enable movement in your hips, knees, and ankles-- avoiding undue pressure on your spine.
  3. Whether lifting something light or heavy, the biomechanics should remain the same​​​

Elite Chiropractic is on Instagram

Follow Dr. Mahtaban's Chiropractor Instagram to watch him demonstrate the above spine saving strategies and more!

Contact us directly for any chiropractic needs or concerns at (310) 880-1695 or email us Visit our website



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  • "I have been suffering from headaches for the past few years. I read somewhere that chiropractic can help with headaches. I was tired of taking medication so I gave it a shot. I use to get headaches everyday, now I get them about once a month. Thank you so much Dr. J!!"
    Jackie W.
  • "Dr J has been a godsend to me. I am a very active weekend warrior, there have been times where I could barely move my body, until I get treatment from Dr. J"
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